Healthline Editor’s Picks of the Best Non-Alcoholic Beverages

The effects of taurine are more subtle than some of the others on this list. When I consume taurine, I notice an overall sense of calmness and relaxation wash over me without feeling intoxicated or impaired. Researchers are still investigating the long-term effects of 1,3-butanediol. If you’re looking for more ingredients, check out my thorough list of all the pre-made nootropic brain-boosting drinks on the market. And yet, though headaches may be out, escapism, social connection and having a laugh are still very much in.

Can non-alcoholic drinks still give you a buzz?

There are beers, wines, soft drinks, and at the last count 16 alcohol-free spirits on offer. If you want to learn more about mixing alcohol-free cocktails, there are masterclasses happening too. I don’t drink alcohol, but I love to drink—you can catch me guzzling green apple Gatorade, swirling homemade kombucha, and squirreling away cans (not bottles!) of Coke from the corner store every chance I get.

• With so many delicious options available you can enjoy social gatherings while staying refreshed and healthy.
• Gaba Black and Gaba Red promote focus and conviviality, and listed on the Black bottle are tasting notes of spiced pepper, an earthy body and a smoky, bitter finish.
• Founded by Morgan McLachlan and Katy Perry (yes, that Katy Perry!), De Soi is also available in the flavors Champignon Dreams and Très Rosé.
• The World Health Organization (WHO) has encouraged the alcohol industry to reduce alcohol content in its products.
• From the delights of cooking and baking to the serenity of gardening and connecting with nature, these diverse sub-sections offer exciting avenues to explore.

Matcha tea

Rely on your inner creativity by mixing up different ingredients and flavors to make your own signature concoctions. Whether you use alcohol-free spirits as your base or develop flavors through a mixture of teas and juices, you’d be amazed at the number of variations you can come up with. Set up your own bar cart complete with alcohol-free alternatives, and shake up a craft cocktail whenever the mood strikes. Raising a glass of wine in honor of a birthday, wedding, or other special occasion is common, alcoholism but the joyful spirit feels just as good with alcohol-free wine.

Create a non-alcoholic buzz

Yes, choosing fun activities instead of drinking can boost your mood naturally and lower stress levels, which may reduce reliance on antidepressants. Such communities offer events like healthy alternatives to alcohol sports meetups, game nights, or group hikes to build friendships around healthy activities instead of bars. Offer guests tasty mocktails, refreshing herbal teas, or trendy CBD-infused beverages instead of beer and wine. You can also provide kava-based drinks or certified organic food supplements like adaptogenic blends that act as natural aphrodisiacs to help everyone unwind. Like herbal teas, CBD-infused beverages offer a calming drink minus alcohol’s downsides.

That’s more than you can say about a lot of kava products, which require you to make a tea out of the powder with a special strainer. If you’re just getting into kava and want a recommendation, Drink Root’s kava is an excellent, no-nonsense buy to dip your toes in. The current events of the pandemic and the election in the U.S. certainly qualify as the type of stressful events known to trigger anxiety, stress, and increased drinking.

Sustainable energy

If crowded bars or certain people make you anxious and antagonize inner peace, plan different ways to unwind—like reading, music sessions, or spending quiet time alone—to stay relaxed naturally. Common sources include long work hours, lack of sleep, or tense social settings. Taking an outdoor bike ride after a tough day at work helps clear your mind without reaching for alcohol.

• Whether your substance use is a coping mechanism or not, treatment can help you regain control of your life.
• You can mix them with tonic water or use them to create elevated cocktails.
• We published this piece to explain and document how alcohol interacts with our physical and mental health—and offer alternative drinks, methods, and practices to drinking.
• Support from others – If you feel overwhelmed by stress and you’re self-medicating with alcohol and it’s affecting your everyday life, then reach out for help and get support to make healthier life choices.
• The brand has a few other enticing botanical flavors, too, like Spice 94 and Garden, with notes of allspice and pea, respectively.

Your body adjusts and either loses receptor sensisitivity or stops producing regular levels of your natural GABA neurotransmitters, instead trying to get this feeling from exogenous sources (ie, alcohol). While alcohol may provide temporary escape from negative emotions, excessive and long-term consumption can actually worsen symptoms of depression and anxiety. Alcohol is a depressant that can affect several neurotransmitters in the brain, resulting in mood swings, increased feelings of sadness and worsen anxiety.

• There are tons of adaptogenic plants out there, but they work similarly by decreasing stress levels and increasing wellness.
• Très Rosé comes in packs of cute 8-ounce cans or shareable 750 mL bottles.
• Mindfulness and meditation practices enhance mental well-being by promoting relaxation, reducing stress, and improving focus and clarity of the mind.
• Our journalists combine independent research with (occasionally) over-the-top testing so you can make quick and confident buying decisions.

Beetroot juice has also been shown to improve cognitive function, which greatly benefits students, businesspeople, and other professionals. It has been shown to improve concentration, memory retention, and focus. Beetroot juice is a natural source of nitrates, which are converted into nitric oxide in the body. Many even say that they often change their mind about drinking any alcohol at all as the evening goes on.